Listed here are a few of the major health benefits of eating raw mangoes. Watch on to know more.
Summer is the season of the ‘King of fruits’ – Mangoes. This is considered as the most delicious and nutrient-rich fruit. There are wide varieties of mangoes available and each one has its own taste, aroma and health benefits.
Ripe mangoes, without any doubt, are liked by all age groups. But have you ever heard about the health benefits of raw mangoes? Unripe mangoes have vitamin C in an amount being carried in 35 apples, 18 bananas, nine lemons, and three oranges. Wow…isn’t it really interesting?
Apart from Vitamins, it also carries iron and more than 80% magnesium and calcium. Overall health benefits of raw mangoes are amazing and hence you must utilize this to a great extent.
As it is packed with essential healthy nutrients and minerals, raw mangoes help in the prevention of many diseases. Unripe mangoes with salt prevent excessive water loss, thereby protecting us from the side effects of high temperature.
It is better not to cook it, as many of the nutrients like vitamin C will be lost during the cooking process. Take it in its raw form to enjoy its maximum health benefits. Now let’s talk about health benefits of eating raw mangoes.
1. No Weight Gain:
Unlike ripe mangoes, raw mangoes help to reduce your weight. Raw mangoes contain less amount of sugar. So, you can avail all the health benefits of raw mangoes without the fear of weight gain.
2. Prevents Acidity:
One of the important health benefits of raw mangoes is its role in reducing acidity. Don’t rush for medicines first. Try chewing a piece of raw mango. It is a natural remedy for acidity-related issues.
3. Good For Liver Problems:
Liver disorders can be managed by eating raw mango. While chewing a raw mango piece, acids in the mango increase the secretion of bile acids and promote a healthy liver functioning.
4. Dental Hygiene:
Raw mangoes play a vital role in promoting dental hygiene by preventing bad breathe and gum bleeding. Try to include it in your diet, as it helps in fighting against tooth decay as well.
5. Improves Immune System:
Green mangoes are well known for developing and improving the immune power. By consuming raw mangoes without cooking, you can avail maximum benefits of its nutrition.
6. Treats Blood Disorder:
Being rich in Vitamin C, raw mangoes are extremely effective in treating blood disorders. It is one of the best health benefits of raw mangoes. Vitamin C content in green mangoes increases the elasticity of blood vessels and also helps in producing new blood cells.
7. Remedy For Sun Stroke:
During summer, it is common to have sun tan or sun stroke. For this don’t go for any medicines, as raw mangoes can do wonders instead. All you have to do is to boil raw mangoes and mix it with sugar, cumin and a pinch of salt. Apply this on your face.
8. Lowers Gastrointestinal Disorders:
As raw mangoes are rich in pectin, they are highly beneficial in treating gastrointestinal disorders. It is also an effective remedy for diarrhoea, piles, indigestion and constipation.
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