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I will talk about the 4 best categories of food items, that are proven to be the rich source for anti- aging. and they are,..
Fruits & Vegetables,
Herbs & spices,
Nuts & Seeds.
Especially for the men and women in their age between 30 to 40, would need to consider these in their daily diet to avoid aging of the skin.
If you choose your food wisely and you can add a lot of years to your life. Anti- aging foods go way beyond just diet food.
Many of us focus on the fancy creams, wrinkle-combating serums, and even surgical treatment for anti- aging, while these things may help but, has a lot of harmful effects, there may be a more natural method you can take by turning time back in your hand,
In this part of Video we will talk about essential Oils,
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Anti- aging commercial products available in the market, maximum of them are luxurious but consist of harmful chemical compounds that can harm your skin in case you use in the long term.
Here are seven essential Oils that are highly impressive, all-natural, anti- aging agent.
1. Coconut Oil.
Coconut stimulates collagen production, Anti- oxidants in coconut oil delay aging, it also contains Vitamin E and Vitamin A. Virgin oil when applied on the skin can moisturize, improve dryness and give skin a healthy, soft, youthful appearance. According to recent research, coconut oil is better than anti-wrinkle creams, and applying coconut oil daily can work as an effective anti-aging treatment.
2. Extra Virgin Olive Oil.
Olive oil acts as an antioxidant, it also contains the fat-soluble vitamins A, D, E, and K. olive oil also contains skin-healing vitamin K and squalene, which help to plump, soften and hydrate the skin.
Simply apply your favorite brand of olive oil to your face and body as you would any regular moisturizer. If you don’t have a lot of time to apply on face, just cook a meal with extra virgin oil that helps in daily consumption.
3. Almond Oil.
Almond oil packs plenty of antioxidants, such as vitamin, B & E, which fight wrinkles by countering the degradation of the skin’s collagen fibers. Oil packs masses of antioxidants, including Vitamin E, which combat wrinkles through countering the degradation of the pores and skin’s collagen fibers. It also helps reduce dark circles around the eye. Their primary benefits are noticeable to have wrinkle-free skin.
4. Sandalwood Oil.
Sandalwood oil has been used for over 4,000 years. Sandalwood has high anti-inflammatory properties, Sandalwood decrease the advent of your pores. Sandalwood soothes and softens pores and skin, so it stays hydrated longer. Sandalwood oil as a natural aphrodisiac helps in calmness eczema, psoriasis, and acne.
5. Fish Oil.
Fish oil supplements are rich in omega-3 vitamins A and D. Omega-3 supplementation reduced oxidative stress and helps regulation of aging of our skin and body. According to scientists, the body does not produce its own omega-three fatty acids, so eating fish or taking fish oil supplements is vital.
6. Rosemary Oil.
Rosemary has been used for centuries to address skin and hair conditions. Rosemary Oil is known for it’s antimicrobial and antioxidant,
It contains Camphor, Camphene, Alpha-pinene, Borneol, eta-pinene that helps in flushing out toxins from the skin, boosting blood circulation and removing dryness. Overall its helps in Delays Skin-ageing, avoids Cellulite Formation, decreases Skin Puffiness and Redness, It acts as a Natural Cleanser, Tightens Skin and Reduces Pore Size
7. Lavender Oil.
Lavender oil has amazing anti-aging benefits, Lavender oil is one of the maximum flexible oils and appears on every top crucial oil listing for top purpose, Lavender oil has sturdy antioxidant consequences, helps relieve pressure and raise temper, and is a famous desire amongst important oil enthusiasts with regards to decreasing the arrival of excellent lines and wrinkles.
Use: apply and massage this oil onto your face and neck for 10 – 15 minutes before rinsing it off. Best applied before shower or evening outing or before bedtime.
All These essential oils contains Vitamin A, Vitamin E, Vitamin K, Omega-3 and antioxidant that help to reduce wrinkles, fine lines, sagging skin, and age spots, The vitamin E and vitamin K present in this oil are very beneficial in regenerating the skin, maintaining skin elasticity, and improving better blood circulation.
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In my next video, I will be talking about the super fruits and vegetables that help in anti-aging.