Chest Shoulders & Abs Workout for Mature Women

Chest Shoulders & Abs Workout for Mature Women

Hey everybody! I know I promised a lower body workout next, but I had enough video from the arm workout left to make another video, and I didn’t have time to film the lower body workout this week. Hope you enjoy!!

Style, Beauty, Anti-Aging, & Health for Women in Their Hot-Flash Years!
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My Favorite Workout DVDs:

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What I Eat In A Day:

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My Exercise & Diet Routine for Healthy Aging:

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Affiliate Links for my favorite workout videos*:
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Cathe Freidrich Low Impact Series:
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Tracie Long Longevity Series Leaning Out:
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Tracie Long’s Longevity Defined Lines:
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Paul Katami Kettle Bells:
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Today’s makeup:
Perricone MD No Foundation Foundation Serum
IT Cosmetics CC Radiance + Palette Blush
IT Cosmetics CC+ Radiance Ombre Bronzer
Mac Paint Pot in “Soft Ochre”
Tarte CC Mattenificent Limited Edition Palette
Mac Matte Eye Shadow in Blanc Type
Mac Satin Eye Shadow in Era
Sephora Eyeshadow in “Marie No 14”
Wet n Wild Coloricon Shimmer Eye Pencil in Silver
Sephora Contour Eye Pencil 12HR Wear Waterproof in “Fifth Avenue”
Perricone MD No Mascara Mascara
Perricone MD No Lipstick Lipstick

DISCLAIMER: This post & video is designed for informational purposes only and should not be used in any other manner. This is not intended to be a workout video, rather a demonstration of exercises I do at home. You are encouraged to consult your health care provider before beginning any new exercise routine. If you choose to perform the exercise shown here, you do so at your own risk.

*There are no up-front paid product placements in this video. It contains my honest opinion about the products shown. There may be an affiliate link (clearly marked) in the description box for one or more products featured in the video which means that if you click the link and buy something, I receive a commission for the sale, but it doesn’t cost you anything extra. You are free to use the link or not as you choose.

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