Eat these everyday and the fountain of youth is yours! In this video we will be showing the top 10 consumables that you need to consume everyday to look younger fast.
Aging is an undeniable fact of life. It is inevitable and it will definitely come. However, food you consume everyday helps you age better inside and out.
Here are our Top 10 foods to consume everyday to age better, to look younger and to feel better in life!
Bone broth has collagen, which has been credited with beneficial effects on muscle and bone health. Collagen intake essentially or significantly improves moisture and firmness, skin elasticity, and reduces wrinkles.
Lycopene found in Tomatoes is a type of carotenoid that reduces your risk of heart disease, stroke and prostate cancer. It protects your skin from the damaging rays of the sun. Statistics show that women who ate foods high in lycopene had a measurable decrease in wrinkles in just 15 weeks.
Avocados are rich in vitamins and minerals, fiber and heart-healthy fat that are essential for good health. Avocados has a compounds called polyhydroxylated fatty alcohols. Polyhydroxylated fatty alcohols can reduce inflammation, protect your skin from the sun and repair damaged DNA.
Pomegranates are one of the healthiest fruits. Its antioxidant characteristics appears to be higher than that of coffee. Pomegranates decrease inflammation, help prevent damage from high blood sugar levels and may improve outcomes in patients with colon cancer. According to a study pomegranate helps repair damaged skin and increase collagen production
Flaxseeds contain lignans, which lowers cholesterol, blood sugar and insulin levels, while also reducing the risk of breast and prostate cancer. Also a great source of an omega-3 fatty acids called ALA, which protects your skin from sun radiation and may reduce sun-related skin damage.
Vegetables with the highest vitamin C content include leafy greens, bell peppers, tomatoes and broccoli.
In another study, researchers measured elasticity and other skin qualities in more than 700 Japanese women. It was observed that those who consumed green and yellow vegetables significantly reduced their wrinkles.
The antioxidant profile of dark chocolate is second to none.
Chocolate contains flavanols, which shields the skin from sun damage. High-flavanol dark chocolate doubled the amount of time people could stay in the sun before turning red. High-flavanol intake has better blood flow to the skin and improvements in thickness, hydration and smoothness.
Fatty fish is truly an anti-aging food. It has omega-3 fats which are beneficial against heart disease, inflammation and ulcerative colitis, among many other diseases. Studies show that they also protect against inflammation and damage that occurs during sun exposure.
Green tea is rich in antioxidants, which can fight against free radicals. Free radicals are unstable molecules that form during metabolism and in response to stress. Antioxidants stops free radicals to cause damage.
EXTRA VIRGIN COCONUT OIL
Lowers blood pressure, reduces the risk of heart disease. Olive oil help your skin look younger and protecst from sun damage. Nearly 73% of olive oil consists of monounsaturated fat, which is associated with increased skin elasticity and firmness
Thanks for Watching!
What are you Eating that is Good For your SKIN? Let us know in the Comments below.
DROP A LIKE, SHARE, Click the SUBSCRIBE Button and HIT that notification bell to get the latest updates!
Subscribe to our Channel here 👉
Our Number 1 Recommended Immunity Booster, Body Detox, and Mental Health Energy Organic Drink
Our Number 1 Recommended Metabolism Booster and Weight Loss Organic Drink
Our Number 1 Recommended High Protein Organic Drink
Our Number 1 Recommended Brain Boosting Supplement All Organic Drink
Audio Track Used:
Track: Maduk – Go Home [NCS Release]
Music provided by NoCopyrightSounds.
Free Download / Stream:
Content Source Reference:
Disclaimer: The description contains affiliate links which means that the channel will make a small commission if you click the link and purchase. This will help the channel maintain and provide education and entertainment for its audience.
#top10antiagingfoods #topagedefyingfoods #antiaging