13 Major Health Benefits of Cinnamon:
In today’s video, I want to talk about the incredible health benefits of cinnamon. Cinnamon has been used for over 4,000 years and was used as a holy anointing oil in the Bible, having incredible therapeutic and antioxidant benefits.
Some of the ways I recommend using cinnamon are:
1. For healing any skin conditions
2. For diabetes
3. Improving energy levels (helps with weight loss and balancing hormones)
4. Helps heal and cure candida (improves UTI)
The cinnamon you’re consuming needs to be Ceylon instead of cassia. Ceylon cinnamon is better for you internally and doesn’t have any of the side effects that cassia has. Some of the best ways to get cinnamon in your diet are by adding it to your morning smoothie or a homemade dessert.
Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthily and live a healthy lifestyle.
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This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.