Learn more about how to fight depression on my website here:
If you are feeling depressed or suicidal, please call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255).
Did you know that 1 out of 7 individuals will suffer from depression symptoms at some point in his or her life? Today, depression is one of the main causes of disability in developed, as well as low and medium income, countries. In fact, around 150 million people suffer from depression worldwide.
Depression can manifest with a variety of different symptoms, including fatigue, persistent sadness, low mood, irritability, feelings of worthlessness and hopelessness, difficulty concentrating, difficulty sleeping, low sex drive, changes in appetite, weight changes, feelings of helplessness, disinterest in hobbies or activities, aches and pains, headaches, digestive issues or thoughts of death or suicide.
In this episode of Ancient Medicine Today, Jordan Rubin and I share 7 ways to fight depression naturally, including herbs, spices, essential oils, foods, supplements, lifestyle changes and more.
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*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.