Learn more about controlling food cravings and eating mindfully here:
Are you someone who is constantly going to the refrigerator? Pantry? Are you someone who is constantly hungry? But maybe you’re not hungry for any food. You’re hungry for snacks. You’re hungry for sweets. You have food cravings.
These cravings often result in unwanted pounds, harmful toxins and a blood sugar rollercoaster, but did you know that you can actually train your brain to crave the healthy foods your body needs?
In this episode of Ancient Medicine Today, Jordan Rubin shares 7 spices, oils and supplements to help kill food cravings and lead you to a healthy lifestyle of mindful eating.
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*This content is strictly the opinion of Jordan Rubin, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.