Menopause & Perimenopause | Signs & Symptoms | My Experience | Natural Remedies | My Thoughts On HRT

Menopause & Perimenopause | Signs & Symptoms | My Experience | Natural Remedies | My Thoughts On HRT

In this Woman-to-Woman video, I share with you the signs and symptoms of menopause and perimenopause, which can be begin as early as age 30. I share my personal experience of dealing with these changes, naturally. I also share with you natural remedies to help alleviate symptoms like hot flashes, mood swings, anxiety, and depression, and I share my thoughts on hormone replacement therapy (HRT). I share with you which natural remedies and lifestyle changes work for me and provide me the best relief from symptoms, and I hope they may help you too in your journey. I truly hope this video will help shed some light on a historically taboo subject because it should be discussed and embraced, as it a natural part of a woman’s life. We can help and support each other so much by sharing our experiences. Too many women suffer silently and younger women in their thirties may not even be aware that they are in perimenopause and there is much to know! I want to help support all women during this time of enormous change in their lives including their post menopause years too. Please remember to give my video a thumbs up and share it with your friends and family. Thank you for watching!

Products mentioned in this video:

****Please check out my Favorite Products Page on Amazon where you can find all my favorite products I recommend in one convenient spot:

Products Used In This Video:

1. Fenugreek Seed Supplement:
2. Fennel Seed Supplement:
3. Fennel Seed Tea Bags:
4. Red Clover Blossom Tea Bags:
5. Nettle Leaf Tea Bags:
6. Evening Primrose Oil:
7. Organic Flaxseed Meal:
8. Nature’s Way Alive B Complex Gummies Vitamins:
9. Nature’s Way Alive 50+ Gummy Vitamins:
10. Nature’s Way Alive Gummy Vitamins (Under Age 50):
11. Pomegranate Powder:
Studies Referenced in Video:

Article on Hormone Replacement Therapy:

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If you are new to my channel, my name is Linda, Welcome to YouTips4U! My channel is a lifestyle channel about sharing helpful and natural beauty and life tips to enhance your Inner and Outer Beauty and your life. Please Subscribe for Weekly Tips on Skin Care and Anti-Aging, Exercise, Hair, Natural Remedies, Health, Fitness, Diet, Nails, Makeup, and so much more! Check out my playlists on my channel page for many helpful and interesting topics. I want to motivate and inspire you to lead a better quality life and be the best you can be! Thank you😃

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Disclaimer: The information contained on YouTips4U channel is provided for general and educational purposes only and does not constitute any professional or medical advice. Always seek the advice of your physician before starting any new diet, exercise, or treatment.