In this video we take a look at the Top 10 Best Anti Aging Foods for your Face and Skin.
Do you feel like age is catching up with you?
If you don’t want to accept those wrinkles just yet, there are some ways to hold off the aging a little longer.
Whether it is keeping your brain sharper or your body and bones stronger, the food on your plate can make all the difference.
Here are some of the Best Anti-Aging foods For a younger looking skin and face:
1. Pomegranates 01:34
Pomegranates are packed with vitamins and antioxidants that can help you fight off sun damage to your skin.
2. Extra Virgin Olive Oil 02:19
Tap into the power of olive oil and, like those on the Mediterranean diet, you too could benefit from improved cognitive function as you grow older.
3. Blueberries 02:55
Berries in general and blueberries in particular are rich sources of antioxidants.The anthocyanins they contain help keep blood vessels elastic, allowing you to have lower blood pressure.
4. Green Tea 03:38
Oriental favorite and increasingly popular as a beverage the world over, green tea can be a wonderful addition to help you slow down the clock.
5. Green Leafy Vegetables 04:44
Another kind of green comes from the green leafy vegetables like spinach and kale that are already celebrated for myriad reasons – not least of which is the vitamins and minerals they pack in. But they have an important role to play against aging.
6. Fatty Fish 06:14
Fatty fish like salmon, tuna, sardines, and mackerel are a good protein choice if you’re trying to stay healthy into your golden years. The omega 3 fatty acids in these fish help reduce inflammatory conditions.
7. Garlic 07:04
Among its many claims to fame, garlic can help you prevent a lot of aging-related issues.
8. Beans 08:21
Time to trade in a few animal protein mains for some beans. Not only are they versatile, working in casseroles, salads, and soups, they’re also easier on the pocket.
9. Spinach 09:15
Spinach is super hydrating and packed with antioxidants that help to oxygenate and replenish the entire body.
10. Water 09:50
Odd as this may sound, an often overlooked aspect of what you eat is what you drink. And water plays such an important role in our body’s well-being. In spite of this, many of the elderly suffer from dehydration.
Eating right is undoubtedly a rather important piece of the puzzle when it comes to aging well.
But you do need to realize that none of these foods are a miracle cure for aging.
Beyond a point, your body will age.
However, you could delay some of the typical problems that come with old age by eating healthy.
More Videos about anti aging foods:
17 Anti-Aging Foods That Will Make Your Skin Glow by brightside
Top 10 Anti-Aging Foods by Dr.Josh Axe
The Foods to Eat for Your Aging Type by DoctorOz
7 Anti-Aging Foods That Everyone Over 40 Should Eat by Yuri Elkaim
Top 10 Anti Aging Foods That Will Make Your Skin Glow by Sooraj Mohan
The information shared in this video is not a substitute for professional medical advise. It’s recommended that you please consult your physician or health care professional before taking any supplements or medicine, or going on a regimen diet.
Background royalty free music by incompetech.
anti aging foods
best anti aging foods
Top 10 Best Anti Aging Foods for your Face and Skin
anti aging foods for skin
best anti aging foods
10 anti-aging foods that will make your skin glow
best anti aging foods younger looking skin
foods that make you look younger
natural anti aging foods