Women lead busy lives taking care of the family, raising the kids, doing the shopping, cleaning the house, cooking meals and, for many,working at a job outside the home.
Here are the top 5 superfoods for women.
▶1. Greek Yogurt
Compared to regular yogurt, Greek yogurt is lower in fat and higher in calcium and protein, which are required for healthy teeth, strong muscles and resilient bones.
▶2. Red Beans
Red beans are high in fiber, protein and flavonoids as well as low in fat. Eating beans regularly helps burn fat, control blood sugar and protect against heart disease and breast cancer.
Tomatoes are a must for women being a good source of lycopene, the powerful antioxidant that may help protect against cervical and breast cancers.
Spinach or any other dark green leafy vegetable is a must for women of all age groups. Spinach is loaded with important nutrients including iron, calcium, folate, and K, C, E, and B vitamins.
Being rich in vitamin C and potassium, strawberries are good for immunity. The powerful antioxidants found in strawberries protect the heart, prevent varicose veins, fight wrinkles, improve eyesight, reduce inflammation and lower the risk of urinary tract infections in women.
Disclaimer: The materials and the information contained on Remedies Point channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider
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