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For guys over 50 years old, lifting weights and training hard is a must to stay in tip top shape. Legendary bodybuilder John Hansen shows you his Top 7 Dumbbell Exercises to do for muscle strength and size!
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Natural champion John Hansen has been lifting weights for 40 years! And at 55 years young, he know what exercises should be part of any man’s lifting regimen.
With some dumbbells you can work your entire body effectively at any age. John’s TOP 7 exercises will hit every muscle from head to toe. If done consistently and with proper form, these moves will help to maintain muscle size and strength.
Lifting weights and resistance training is essential to all people for not just muscular strength but also for bone density and hormone production. Pushing your body physically with light to moderate weights becomes even more necessary as we age.
As people tend to become more and more sedentary with age, hitting the gym or designing a home workout with some dumbbells can be a real game changer to living a fuller, happier and more independent life.
Here are the TOP 7 Dumbbell Exercises for Guys Over 50
1. Flat Chest Press (bench press)
2. 1 Arm Row
3. Side Lateral Raises
4. Stiff Legged Deadlift
5. DB Squat (with bench)
6. Alternate DB Curl
7. DB Triceps Extension (elbow ext)
Doing this TOP 7 list of exercises will force your entire body to work and to grow.
Here’s a great way to put this TOP 7 list together:
Do Exercise 1
Perform 2-3 Sets for that Exercise.
Rest 1 Minute between Sets.
Move to Exercise 2
REPEAT until you’ve done all 7 exercises!
If you’re a beginner, be sure to use light weights and feel free to start with just 1 set for each exercise and take the rest you require.
As you get more advanced, you can do more sets, take shorter rest periods, increase the weight and so on. There are always variables to change to make the routine more demanding.
Hope you enjoyed this Dumbbell Training video with the Legendary John Hansen. Thank you so much for watching the CriticalBench Youtube channel. Please be sure to subscribe and like this video.
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