Best anti aging foods that I eat daily to look younger, watch this video and try these super foods & share your experience with me .
Hello! My Tribe,
We all know that food has huge impact on aging.
What you put on your plate might affect what you see in the mirror. But a few tweaks to your dining habits can go a long way to keeping your skin youthful and your body healthy.
The key approach? Eat nutritious foods.
These are the thing I eat every single day ( Almost) to keep looking and feeling younger.
Berries, especially strawberries, blackberries, and blueberries, contain high levels of flavonoids, a powerful kind of antioxidant that helps the body combat health-damaging free radicals that cause cancer and premature aging. These also support memory functions that are likely to diminish as you increase in age.
• Cruciferous Vegetables
Eating veggies like broccoli, cauliflower, cabbage, kale, watercress, turnips, Brussels sprouts, and radishes provides you additional security from toxins and other foreign bodies that accelerate aging and weaken your immune system, causing a variety of diseases.
This is another essential vegetable to eat daily. This is abundant in Vitamin K, which is important in blood clotting and rebuilding bone density.
Tomatoes are abundant in lycopene, an antioxidant that produces the red color in vegetables and fruits and helps protect your skin from cancer and sun damage.
Avocados are good for your heart because their healthy fats help lower the level of bad cholesterol. They also contain Vitamin E, making them a perfect food for healthy skin.
Watermelon with the seeds is loaded with nutrients like Vitamins A, B, C and E; good fats; zinc; and selenium. These essential nutrients come into play to secure your skin and your body from rapid aging.
Hope this helped.
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Love and Health