Workout Basics Secrets That Will Transform Your Life:Journey Fountain of Youth anti-aging well

Workout Basics Secrets That Will Transform Your Life:Journey Fountain of Youth anti-aging well

Chris Gault “My Journey to the Fountain of Youth: A Journey Through the Internet to Look and Feel Years Younger” The videos here depict the author’s journey as he found the best intel that will help you look and feel your absolute best as you age in life. Topics include healthy eating, hydration, growing your hair back, reducing wrinkles, keeping fit and working out (exercise), healthy mind and spirit and other healthy tips found through the internet. If you are interested in anti-aging and aging well, this video is for you!

You can get my book: “My Journey to the Fountain of Youth: A Journey Through the Internet to Look and Feel Years Younger” here:

The kindle version of the book is available here:

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The paperback version can be found here:

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Here are some great yoga routines:

Yoga by Candice (
– 20 min yoga flow for beginners at

Yoga by Candice (
– 20 minute total body beginner flow at

Boho Beautiful (
– Easy Yoga for Beginners Full Body Gentle Flow at

Yoga with Adriene (
– Yoga For Complete Beginners – 20 Minute Home Yoga Workout! at:
SaraBethYoga (
– 20 Minute Yoga for Complete Beginners | Easy Stretching at
SaraBethYoga (
– 10 minute Morning Yoga for Beginners at
SaraBethYoga (
– 10 Minute Simple Yoga Flow | SarahBethYoga at
SaraBethYoga (
– 10 minute Simple Slow Stretch Yoga (all levels!) | Yoga for Beginners at
TOGATX (
– Morning Yoga – 10 Minute Stretch & Strengthen Sequence at

For great workouts check out: www.beachbody.com

Music provided by www.bensound.com

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